Shake and Bake

Workouts

Tuesday 1/16/24 @ 9:46 PM
βœ…
212kj
75rpm
43%
17mph
30 min Reset Ride
Denis Morton
Thursday 1/4/24 @ 12:32 PM
170kj
83rpm
36%
16mph
Tuesday 11/14/23 @ 9:24 PM
βœ…
354kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Denis Morton
Friday 12/22/23 @ 1:54 PM
248kj
76rpm
38%
15mph
Tuesday 11/7/23 @ 9:45 PM
βœ…
224kj
76rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 11/1/23 @ 10:13 PM
164kj
82rpm
36%
15mph
Saturday 9/23/23 @ 7:16 PM
βœ…
211kj
77rpm
42%
17mph
30 min Hozier Ride
Denis Morton
Saturday 9/23/23 @ 1:13 PM
176kj
82rpm
37%
16mph
Tuesday 7/5/22 @ 8:51 PM
βœ…
117kj
79rpm
44%
18mph
15 min 80s Rock Ride
Denis Morton
Saturday 7/9/22 @ 2:26 PM
103kj
82rpm
40%
17mph
Saturday 6/11/22 @ 12:43 PM
βœ…
191kj
72rpm
43%
17mph
30 min Rock Ride
Denis Morton
Thursday 6/9/22 @ 10:17 PM
187kj
75rpm
42%
16mph
Friday 4/29/22 @ 7:24 PM
184kj
68rpm
44%
16mph
30 min 80s Ride
Denis Morton
Saturday 4/30/22 @ 12:18 PM
βœ…
195kj
82rpm
39%
17mph
Monday 4/11/22 @ 9:20 PM
βœ…
118kj
79rpm
39%
16mph
20 min Hip Hop Ride
Denis Morton
Tuesday 4/19/22 @ 11:17 AM
109kj
80rpm
37%
15mph
Saturday 4/9/22 @ 8:49 PM
βœ…
120kj
78rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 10:0 PM
106kj
80rpm
36%
15mph
Saturday 2/12/22 @ 9:30 PM
βœ…
116kj
78rpm
39%
16mph
20 min Rock Ride
Denis Morton
Saturday 2/12/22 @ 3:10 PM
106kj
83rpm
35%
15mph

Workouts

30 min Reset Ride
Denis Morton
βœ… 212 kj
Tuesday 1/16/24
170 kj
Thursday 1/4/24
45 min Intervals & Arms Ride
Denis Morton
βœ… 354 kj
Tuesday 11/14/23
248 kj
Friday 12/22/23
30 min Classic Rock Ride
Denis Morton
βœ… 224 kj
Tuesday 11/7/23
164 kj
Wednesday 11/1/23
30 min Hozier Ride
Denis Morton
βœ… 211 kj
Saturday 9/23/23
176 kj
Saturday 9/23/23
15 min 80s Rock Ride
Denis Morton
βœ… 117 kj
Tuesday 7/5/22
103 kj
Saturday 7/9/22
30 min Rock Ride
Denis Morton
βœ… 191 kj
Saturday 6/11/22
187 kj
Thursday 6/9/22
30 min 80s Ride
Denis Morton
184 kj
Friday 4/29/22
βœ… 195 kj
Saturday 4/30/22
20 min Hip Hop Ride
Denis Morton
βœ… 118 kj
Monday 4/11/22
109 kj
Tuesday 4/19/22
20 min Low Impact Ride
Denis Morton
βœ… 120 kj
Saturday 4/9/22
106 kj
Monday 4/11/22
20 min Rock Ride
Denis Morton
βœ… 116 kj
Saturday 2/12/22
106 kj
Saturday 2/12/22