Shake and Bake

Workouts

Tuesday 8/8/23 @ 8:45 PM
βœ…
160kj
81rpm
36%
15mph
30 min Sample That Ride
Denis Morton
Wednesday 11/22/23 @ 10:31 PM
129kj
74rpm
35%
14mph
Tuesday 12/27/22 @ 9:32 PM
βœ…
190kj
80rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/19/23 @ 4:15 PM
140kj
74rpm
36%
15mph
Monday 1/31/22 @ 11:36 PM
βœ…
217kj
77rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph

Workouts

30 min Sample That Ride
Denis Morton
βœ… 160 kj
Tuesday 8/8/23
129 kj
Wednesday 11/22/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 190 kj
Tuesday 12/27/22
140 kj
Sunday 11/19/23
30 min EMINEM Ride
Denis Morton
βœ… 217 kj
Monday 1/31/22
143 kj
Sunday 1/30/22