Shake and Bake

Workouts

Monday 1/25/21 @ 4:19 PM
529kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:27 AM
630kj
77rpm
49%
20mph
Saturday 6/6/20 @ 6:37 AM
680kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:35 AM
700kj
78rpm
51%
21mph
Monday 6/1/20 @ 7:17 AM
450kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:44 PM
513kj
82rpm
49%
21mph
Wednesday 5/6/20 @ 7:12 AM
279kj
87rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/3/20 @ 2:37 AM
279kj
77rpm
47%
19mph
Friday 5/1/20 @ 11:43 AM
315kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/1/20 @ 1:32 AM
259kj
83rpm
43%
19mph
Tuesday 4/21/20 @ 8:10 AM
243kj
85rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 6/25/20 @ 1:36 AM
241kj
78rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Monday 1/25/21
630 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 6/6/20
700 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Monday 6/1/20
513 kj
Wednesday 7/22/20
30 min Power Zone Ride
Christine D'Ercole
279 kj
Wednesday 5/6/20
279 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Friday 5/1/20
259 kj
Wednesday 7/1/20
20 min FTP Test Ride
Denis Morton
243 kj
Tuesday 4/21/20
241 kj
Thursday 6/25/20