Shake and Bake

Workouts

Thursday 7/2/20 @ 1:7 PM
467kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:18 PM
✅
498kj
91rpm
44%
20mph
Sunday 6/28/20 @ 8:7 PM
✅
484kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 3:52 AM
477kj
85rpm
47%
20mph
Friday 6/26/20 @ 7:15 AM
462kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:7 AM
✅
527kj
92rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
467 kj
Thursday 7/2/20
✅ 498 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Sunday 6/28/20
477 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Friday 6/26/20
✅ 527 kj
Tuesday 6/23/20