Shake and Bake

Workouts

Saturday 9/19/20 @ 8:43 PM
171kj
69rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 3:9 PM
✅
244kj
81rpm
44%
18mph
Monday 10/19/20 @ 10:31 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:5 PM
✅
539kj
79rpm
46%
19mph
Sunday 10/18/20 @ 3:2 PM
336kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 2:57 PM
✅
382kj
81rpm
44%
19mph
Sunday 10/11/20 @ 10:49 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:45 PM
✅
539kj
79rpm
44%
18mph
Sunday 9/20/20 @ 10:6 PM
307kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:57 PM
✅
394kj
84rpm
44%
19mph
Saturday 9/19/20 @ 11:46 AM
500kj
68rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:59 PM
✅
520kj
81rpm
44%
19mph
Friday 9/11/20 @ 12:38 PM
✅
245kj
68rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 2:32 AM
241kj
79rpm
44%
18mph
Tuesday 9/18/18 @ 11:43 PM
✅
211kj
61rpm
67%
23mph
15 min Climb Ride
Denis Morton
Wednesday 3/18/20 @ 7:36 PM
117kj
71rpm
47%
18mph
Tuesday 8/27/19 @ 11:33 PM
168kj
74rpm
40%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 2:26 AM
✅
179kj
80rpm
39%
16mph
Wednesday 8/7/19 @ 10:48 AM
✅
104kj
76rpm
42%
17mph
15 min New Wave Ride
Christine D'Ercole
Friday 7/12/19 @ 2:17 AM
102kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Saturday 9/19/20
✅ 244 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/19/20
✅ 539 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Sunday 10/18/20
✅ 382 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/11/20
✅ 539 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 9/20/20
✅ 394 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 9/19/20
✅ 520 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 245 kj
Friday 9/11/20
241 kj
Wednesday 1/22/20
15 min Climb Ride
Denis Morton
✅ 211 kj
Tuesday 9/18/18
117 kj
Wednesday 3/18/20
30 min Paul McCartney & Wings Ride
Denis Morton
168 kj
Tuesday 8/27/19
✅ 179 kj
Saturday 7/20/19
15 min New Wave Ride
Christine D'Ercole
✅ 104 kj
Wednesday 8/7/19
102 kj
Friday 7/12/19