Shake and Bake

Workouts

Wednesday 12/15/21 @ 12:43 AM
192kj
73rpm
42%
16mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 3/31/22 @ 12:15 AM
βœ…
322kj
78rpm
50%
20mph
Monday 4/26/21 @ 12:39 PM
348kj
70rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:39 PM
βœ…
461kj
83rpm
46%
20mph
Sunday 8/9/20 @ 5:22 PM
73kj
73rpm
34%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 1:38 AM
βœ…
478kj
77rpm
50%
20mph
Monday 3/30/20 @ 11:24 AM
113kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 2:2 AM
βœ…
325kj
80rpm
49%
20mph
Wednesday 4/1/20 @ 11:44 AM
100kj
72rpm
39%
15mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:35 PM
βœ…
173kj
76rpm
46%
18mph
Friday 11/29/19 @ 4:14 PM
411kj
70rpm
50%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:56 PM
βœ…
491kj
81rpm
48%
20mph
Thursday 11/28/19 @ 4:57 PM
168kj
74rpm
43%
17mph
45 min Football Pregame Ride
Jenn Sherman
Wednesday 11/27/19 @ 11:27 PM
βœ…
421kj
77rpm
47%
19mph
Tuesday 8/27/19 @ 11:33 PM
168kj
74rpm
40%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Wednesday 8/21/19 @ 10:46 PM
βœ…
350kj
80rpm
50%
21mph
Saturday 3/30/19 @ 8:20 PM
171kj
66rpm
47%
17mph
45 min Fresh Friday Ride
Denis Morton
Tuesday 4/2/19 @ 12:35 AM
βœ…
441kj
83rpm
45%
19mph
Saturday 7/7/18 @ 1:28 PM
βœ…
180kj
70rpm
56%
21mph
15 min Country Ride
Denis Morton
Friday 3/22/19 @ 2:25 AM
163kj
89rpm
45%
20mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
192 kj
Wednesday 12/15/21
βœ… 322 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Monday 4/26/21
βœ… 461 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
73 kj
Sunday 8/9/20
βœ… 478 kj
Tuesday 8/11/20
30 min Low Impact Ride
Christine D'Ercole
113 kj
Monday 3/30/20
βœ… 325 kj
Friday 4/24/20
20 min Classic Rock Ride
Denis Morton
100 kj
Wednesday 4/1/20
βœ… 173 kj
Thursday 3/26/20
45 min Turkey Burn Ride
Robin ArzΓ³n
411 kj
Friday 11/29/19
βœ… 491 kj
Thursday 11/28/19
45 min Football Pregame Ride
Jenn Sherman
168 kj
Thursday 11/28/19
βœ… 421 kj
Wednesday 11/27/19
30 min Paul McCartney & Wings Ride
Denis Morton
168 kj
Tuesday 8/27/19
βœ… 350 kj
Wednesday 8/21/19
45 min Fresh Friday Ride
Denis Morton
171 kj
Saturday 3/30/19
βœ… 441 kj
Tuesday 4/2/19
15 min Country Ride
Denis Morton
βœ… 180 kj
Saturday 7/7/18
163 kj
Friday 3/22/19