Shake and Bake

Workouts

Sunday 11/8/20 @ 11:19 PM
220kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 11:32 AM
203kj
73rpm
44%
17mph
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 7:29 PM
192kj
73rpm
43%
17mph
Saturday 5/25/19 @ 5:12 PM
176kj
74rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Friday 4/17/20 @ 11:15 AM
181kj
78rpm
39%
16mph
Friday 4/10/20 @ 9:31 PM
185kj
69rpm
43%
16mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 1:12 PM
215kj
79rpm
43%
17mph
Tuesday 11/20/18 @ 1:14 AM
319kj
73rpm
52%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/10/20 @ 12:17 PM
191kj
77rpm
41%
17mph
Wednesday 4/17/19 @ 11:19 PM
114kj
68rpm
49%
18mph
15 min 80s Ride
Denis Morton
Thursday 12/12/19 @ 9:35 PM
40kj
79rpm
26%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
220 kj
Sunday 11/8/20
203 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
181 kj
Tuesday 8/6/19
192 kj
Friday 5/8/20
30 min Low Impact Ride
Denis Morton
176 kj
Saturday 5/25/19
181 kj
Friday 4/17/20
30 min Metal Ride
Kendall Toole
185 kj
Friday 4/10/20
215 kj
Monday 4/13/20
30 min The Greatest Showman Ride
Robin Arzón
319 kj
Tuesday 11/20/18
191 kj
Friday 1/10/20
15 min 80s Ride
Denis Morton
114 kj
Wednesday 4/17/19
40 kj
Thursday 12/12/19