Shake and Bake
Workouts
Monday 3/20/23 @ 11:11 AM
197kj
80rpm
40%
17mph
Thursday 8/25/22 @ 8:58 PM
✅
206kj
66rpm
47%
16mph
Wednesday 12/29/21 @ 10:37 PM
235kj
82rpm
43%
18mph
Thursday 12/30/21 @ 4:31 PM
✅
253kj
66rpm
53%
18mph
Sunday 7/4/21 @ 9:21 PM
✅
167kj
87rpm
42%
18mph
Tuesday 10/6/20 @ 8:7 PM
124kj
77rpm
40%
16mph
Wednesday 6/30/21 @ 11:29 AM
225kj
81rpm
42%
18mph
Tuesday 6/29/21 @ 11:30 PM
✅
362kj
53rpm
71%
20mph
Saturday 6/5/21 @ 7:53 PM
✅
119kj
86rpm
41%
18mph
Thursday 5/7/20 @ 9:29 PM
78kj
75rpm
38%
15mph
Monday 4/20/20 @ 8:40 PM
✅
118kj
80rpm
38%
16mph
Monday 1/25/21 @ 11:41 PM
87kj
78rpm
35%
14mph
Monday 12/7/20 @ 10:24 PM
✅
178kj
76rpm
47%
19mph
Tuesday 12/8/20 @ 6:11 PM
156kj
66rpm
50%
18mph
Friday 11/13/20 @ 5:23 PM
✅
264kj
76rpm
48%
19mph
Wednesday 11/11/20 @ 5:28 PM
253kj
73rpm
48%
18mph
Monday 7/6/20 @ 11:20 AM
213kj
88rpm
40%
17mph
Monday 6/29/20 @ 8:10 PM
✅
216kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
268kj
79rpm
47%
19mph
Thursday 4/23/20 @ 5:16 PM
189kj
75rpm
42%
16mph
Workouts
197
kj
Monday 3/20/23
235
kj
Wednesday 12/29/21
87
kj
Monday 1/25/21
253
kj
Wednesday 11/11/20
189
kj
Thursday 4/23/20