Shake and Bake
Workouts
Saturday 12/18/21 @ 2:8 PM
230kj
83rpm
42%
18mph
Wednesday 12/15/21 @ 1:40 PM
✅
235kj
77rpm
44%
18mph
Wednesday 1/27/21 @ 12:17 PM
147kj
78rpm
43%
17mph
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph
Sunday 1/3/21 @ 2:40 PM
247kj
79rpm
45%
18mph
Tuesday 12/29/20 @ 9:55 PM
✅
267kj
78rpm
47%
19mph
Thursday 12/24/20 @ 6:20 PM
✅
255kj
83rpm
44%
19mph
Thursday 12/17/20 @ 4:21 PM
250kj
80rpm
45%
18mph
Monday 9/28/20 @ 11:19 AM
167kj
81rpm
45%
18mph
Tuesday 9/29/20 @ 1:0 PM
✅
177kj
79rpm
46%
19mph
Tuesday 12/1/20 @ 11:55 AM
367kj
77rpm
45%
18mph
Thursday 11/26/20 @ 12:57 PM
✅
373kj
77rpm
46%
18mph
Friday 8/14/20 @ 11:37 AM
156kj
84rpm
42%
18mph
Tuesday 8/4/20 @ 1:8 PM
✅
191kj
81rpm
47%
19mph
Saturday 6/6/20 @ 2:59 PM
✅
401kj
84rpm
45%
19mph
Saturday 2/8/20 @ 3:24 PM
334kj
80rpm
43%
17mph
Workouts
230
kj
Saturday 12/18/21
250
kj
Thursday 12/17/20
334
kj
Saturday 2/8/20