Shake and Bake
Workouts
Friday 7/23/21 @ 11:37 AM
332kj
88rpm
39%
18mph
Thursday 7/22/21 @ 11:33 PM
✅
333kj
82rpm
41%
18mph
Friday 1/14/22 @ 5:28 PM
320kj
90rpm
38%
17mph
Thursday 9/30/21 @ 11:57 AM
✅
352kj
87rpm
40%
18mph
Wednesday 3/17/21 @ 11:3 AM
✅
182kj
78rpm
40%
16mph
Saturday 11/20/21 @ 3:0 PM
106kj
71rpm
34%
13mph
Monday 7/12/21 @ 12:0 PM
139kj
94rpm
37%
17mph
Saturday 7/3/21 @ 12:41 PM
✅
154kj
90rpm
39%
18mph
Saturday 1/23/21 @ 9:55 PM
134kj
83rpm
39%
17mph
Wednesday 6/10/20 @ 7:6 PM
✅
138kj
77rpm
45%
18mph
Monday 12/7/20 @ 10:24 PM
✅
178kj
76rpm
47%
19mph
Saturday 12/12/20 @ 3:0 PM
175kj
74rpm
48%
19mph
Thursday 5/7/20 @ 11:7 AM
218kj
87rpm
39%
17mph
Tuesday 10/6/20 @ 7:30 PM
✅
247kj
88rpm
41%
18mph
Friday 8/21/20 @ 5:30 PM
280kj
77rpm
48%
19mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Monday 7/6/20 @ 11:20 AM
213kj
88rpm
40%
17mph
Sunday 6/28/20 @ 11:14 PM
✅
268kj
87rpm
43%
19mph
Monday 4/27/20 @ 9:21 PM
✅
274kj
84rpm
45%
19mph
Saturday 4/11/20 @ 8:48 PM
241kj
83rpm
43%
18mph
Workouts
332
kj
Friday 7/23/21
320
kj
Friday 1/14/22
106
kj
Saturday 11/20/21
218
kj
Thursday 5/7/20
241
kj
Saturday 4/11/20