Shake and Bake

Workouts

Monday 5/17/21 @ 11:0 PM
129kj
85rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 4:58 PM
143kj
79rpm
42%
17mph
Saturday 9/19/20 @ 12:46 PM
131kj
48rpm
42%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 6:18 PM
162kj
49rpm
42%
11mph
Thursday 6/4/20 @ 12:24 PM
252kj
86rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:4 PM
268kj
77rpm
47%
19mph
Friday 4/24/20 @ 2:35 PM
119kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/7/20 @ 2:4 PM
135kj
82rpm
40%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
129 kj
Monday 5/17/21
143 kj
Tuesday 5/11/21
30 min Bike Bootcamp: Full Body
Robin Arzón
131 kj
Saturday 9/19/20
162 kj
Monday 9/21/20
30 min Speak Up Ride
Tunde Oyeneyin
252 kj
Thursday 6/4/20
268 kj
Thursday 6/4/20
20 min Low Impact Ride
Robin Arzón
119 kj
Friday 4/24/20
135 kj
Thursday 5/7/20