Shake and Bake
Workouts
Friday 1/13/23 @ 9:26 PM
187kj
80rpm
39%
16mph
Sunday 11/20/22 @ 7:39 PM
✅
326kj
86rpm
46%
20mph
Monday 4/11/22 @ 11:5 AM
109kj
83rpm
36%
15mph
Wednesday 4/13/22 @ 7:57 PM
✅
198kj
90rpm
44%
20mph
Monday 3/14/22 @ 12:13 PM
98kj
81rpm
36%
15mph
Tuesday 3/15/22 @ 8:6 PM
✅
202kj
90rpm
44%
20mph
Wednesday 3/17/21 @ 11:3 AM
182kj
78rpm
40%
16mph
Thursday 2/18/21 @ 9:47 PM
✅
279kj
84rpm
45%
19mph
Monday 12/7/20 @ 10:24 PM
178kj
76rpm
47%
19mph
Tuesday 12/8/20 @ 9:17 PM
✅
217kj
85rpm
47%
21mph
Saturday 12/5/20 @ 7:38 PM
152kj
80rpm
42%
18mph
Saturday 12/5/20 @ 8:58 PM
✅
205kj
86rpm
46%
20mph
Wednesday 9/9/20 @ 8:57 PM
236kj
79rpm
45%
18mph
Tuesday 9/8/20 @ 7:35 PM
✅
313kj
87rpm
46%
20mph
Monday 7/6/20 @ 11:20 AM
213kj
88rpm
40%
17mph
Saturday 7/11/20 @ 6:38 PM
✅
324kj
92rpm
45%
21mph
Wednesday 7/8/20 @ 9:9 PM
244kj
76rpm
46%
18mph
Sunday 7/5/20 @ 6:50 PM
✅
320kj
87rpm
46%
20mph
Tuesday 6/23/20 @ 3:5 PM
268kj
83rpm
45%
19mph
Tuesday 6/16/20 @ 7:45 PM
✅
322kj
90rpm
45%
20mph
Workouts
182
kj
Wednesday 3/17/21
152
kj
Saturday 12/5/20