Shake and Bake

Workouts

Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:52 PM
410kj
95rpm
36%
17mph
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:10 AM
208kj
102rpm
34%
17mph
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 5:31 PM
303kj
92rpm
36%
17mph
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:15 PM
342kj
90rpm
40%
18mph
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:46 PM
302kj
95rpm
36%
17mph
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:45 PM
306kj
98rpm
35%
17mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:48 PM
396kj
101rpm
34%
17mph
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:18 PM
419kj
89rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 11/14/20
410 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Friday 9/4/20
208 kj
Tuesday 6/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
233 kj
Tuesday 2/18/20
303 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 3/19/20
342 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 5/11/20
302 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
591 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 4/14/20
306 kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
591 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 10/10/19
396 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 3/25/20
419 kj
Saturday 3/28/20