Shake and Bake

Workouts

Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:43 PM
355kj
74rpm
44%
18mph
Tuesday 4/9/19 @ 7:34 PM
97kj
80rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/9/19 @ 6:31 PM
84kj
65rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
253 kj
Saturday 10/10/20
355 kj
Thursday 7/14/22
20 min Low Impact Ride
Christine D'Ercole
97 kj
Tuesday 4/9/19
84 kj
Monday 9/9/19