Shake and Bake

Workouts

Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Thursday 10/1/20 @ 9:32 PM
243kj
72rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Saturday 1/4/20 @ 10:12 PM
175kj
75rpm
39%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 7/1/20 @ 4:32 PM
209kj
61rpm
49%
16mph
Tuesday 10/22/19 @ 11:17 PM
162kj
83rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/24/20 @ 4:30 PM
161kj
68rpm
41%
15mph
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
264 kj
Thursday 6/11/20
252 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 10/30/19
181 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 4/8/20
166 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 10/1/20
248 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 1/24/20
328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 9/17/20
229 kj
Wednesday 9/16/20
30 min HIIT & Hills Ride
Olivia Amato
175 kj
Saturday 1/4/20
209 kj
Wednesday 7/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Tuesday 10/22/19
161 kj
Wednesday 6/24/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Sunday 10/6/19
166 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Tuesday 1/28/20
235 kj
Tuesday 1/28/20