Shake and Bake

Workouts

Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 11:39 AM
451kj
82rpm
47%
20mph
Thursday 10/1/20 @ 9:32 PM
243kj
72rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:29 PM
451kj
86rpm
44%
19mph
Wednesday 6/17/20 @ 10:26 PM
44kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 9:48 AM
130kj
76rpm
41%
17mph
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
20 min FTP Test Ride
Christine D'Ercole
Monday 6/8/20 @ 9:24 AM
293kj
87rpm
52%
23mph
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:44 PM
615kj
85rpm
46%
20mph
Sunday 1/12/20 @ 5:39 PM
288kj
82rpm
34%
14mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:38 PM
558kj
83rpm
44%
19mph
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 8:15 PM
435kj
92rpm
42%
20mph
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 9:28 AM
442kj
83rpm
46%
20mph
Wednesday 5/1/19 @ 9:41 PM
89kj
88rpm
36%
16mph
15 min 80s Ride
Denis Morton
Monday 4/29/19 @ 9:24 AM
142kj
88rpm
43%
19mph
Thursday 3/7/19 @ 9:59 PM
103kj
70rpm
40%
15mph
20 min HIIT Ride
Christine D'Ercole
Friday 3/8/19 @ 10:26 AM
189kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Thursday 11/12/20
451 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 10/1/20
451 kj
Sunday 9/8/19
20 min Low Impact Ride
Denis Morton
44 kj
Wednesday 6/17/20
130 kj
Tuesday 3/17/20
20 min FTP Test Ride
Christine D'Ercole
44 kj
Monday 2/24/20
293 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 10/10/19
615 kj
Saturday 7/13/19
60 min New Wave Ride
Christine D'Ercole
288 kj
Sunday 1/12/20
558 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Saturday 12/7/19
435 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Monday 10/28/19
442 kj
Tuesday 8/13/19
15 min 80s Ride
Denis Morton
89 kj
Wednesday 5/1/19
142 kj
Monday 4/29/19
20 min HIIT Ride
Christine D'Ercole
103 kj
Thursday 3/7/19
189 kj
Friday 3/8/19