Shake and Bake

Workouts

Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 11:8 AM
145kj
82rpm
34%
15mph
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:45 AM
403kj
81rpm
39%
17mph
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:36 AM
286kj
83rpm
38%
16mph
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:15 PM
403kj
79rpm
41%
17mph
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:23 AM
398kj
78rpm
37%
16mph
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 7:2 PM
279kj
81rpm
38%
16mph
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:33 PM
195kj
78rpm
48%
20mph
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:1 AM
162kj
84rpm
34%
15mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 12:54 AM
159kj
87rpm
34%
15mph
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:12 AM
251kj
78rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 7/16/20
145 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Monday 11/30/20
403 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 6/11/20
286 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 10/30/19
403 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 9/1/19
398 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
279 kj
Monday 9/14/20
20 min FTP Test Ride
Christine D'Ercole
44 kj
Monday 2/24/20
195 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 9/22/19
162 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 4/8/20
159 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 2/10/20
251 kj
Sunday 2/16/20