Shake and Bake

Workouts

Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 9:59 PM
92kj
81rpm
56%
12mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:29 PM
507kj
82rpm
36%
16mph
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 7:40 PM
228kj
73rpm
38%
15mph
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:59 PM
298kj
77rpm
36%
15mph
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:13 PM
161kj
79rpm
36%
15mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 5:41 PM
161kj
79rpm
36%
15mph
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 8:40 PM
210kj
76rpm
35%
14mph
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:0 PM
285kj
75rpm
36%
15mph
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:4 PM
219kj
76rpm
36%
15mph
Sunday 5/5/19 @ 5:22 PM
175kj
82rpm
38%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 4:30 PM
158kj
65rpm
43%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 12/19/19
92 kj
Thursday 2/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
507 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 6/11/20
228 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 1/24/20
298 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 9/22/19
161 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 4/8/20
161 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 3/30/20
210 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 2/10/20
285 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Tuesday 1/28/20
219 kj
Thursday 1/30/20
30 min Epic Sing Along Ride
Jenn Sherman
175 kj
Sunday 5/5/19
158 kj
Monday 5/6/19