Shake and Bake

Workouts

Thursday 2/6/20 @ 11:46 PM
218kj
77rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 4/26/20 @ 3:39 PM
271kj
77rpm
39%
16mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 1:38 PM
209kj
88rpm
38%
17mph
Wednesday 3/11/20 @ 10:4 PM
172kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/2/20 @ 1:42 PM
202kj
76rpm
42%
17mph
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
Thursday 10/17/19 @ 10:50 PM
156kj
80rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 12:48 PM
214kj
76rpm
43%
17mph
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:38 PM
210kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:45 PM
456kj
72rpm
46%
18mph
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 2:43 PM
295kj
86rpm
38%
17mph
Friday 7/19/19 @ 10:53 PM
135kj
79rpm
39%
16mph
45 min 70s Pop Ride
Denis Morton
Saturday 7/20/19 @ 5:25 PM
302kj
72rpm
44%
17mph
Saturday 3/9/19 @ 4:24 PM
145kj
73rpm
37%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 2/20/19 @ 3:15 PM
165kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
218 kj
Thursday 2/6/20
271 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
209 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 3/11/20
202 kj
Monday 3/2/20
30 min P!nk Ride
Christine D'Ercole
153 kj
Saturday 3/7/20
198 kj
Wednesday 11/6/19
30 min Power Zone Ride
Denis Morton
156 kj
Thursday 10/17/19
214 kj
Thursday 10/10/19
30 min BHM: Power Zone Ride
Matt Wilpers
151 kj
Monday 2/10/20
210 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
456 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 11/20/19
295 kj
Friday 9/20/19
45 min 70s Pop Ride
Denis Morton
135 kj
Friday 7/19/19
302 kj
Saturday 7/20/19
30 min 70s Rock Ride
Christine D'Ercole
145 kj
Saturday 3/9/19
165 kj
Wednesday 2/20/19