Shake and Bake

Workouts

Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 4:20 PM
153kj
80rpm
36%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 2/17/21 @ 12:52 AM
142kj
77rpm
36%
15mph
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
615 kj
Sunday 6/6/21
30 min New Year's Day Recovery Ride
Sam Yo
153 kj
Wednesday 1/1/20
142 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Monday 11/30/20
358 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 9/22/19
159 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 4/8/20
159 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 5/15/20
315 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
142 kj
Sunday 12/8/19
311 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/20/20
251 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
390 kj
Friday 4/10/20
20 min FTP Test Ride
Christine D'Ercole
44 kj
Monday 2/24/20
110 kj
Saturday 2/22/20