Shake and Bake

Workouts

Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 4:45 PM
309kj
82rpm
40%
17mph
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 5/15/20
431 kj
Monday 8/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
628 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Tuesday 12/3/19
348 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
672 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 2/29/20
447 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/21/20
434 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Thursday 11/12/20
309 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Monday 4/27/20
301 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 1/24/20
419 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 9/17/20
299 kj
Wednesday 9/16/20