Shake and Bake

Workouts

Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Sunday 9/1/19 @ 6:3 PM
298kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Monday 2/10/20 @ 5:6 PM
300kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 7/16/20
101 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Monday 11/30/20
163 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 6/11/20
137 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 10/30/19
201 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 9/1/19
202 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
149 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 2/10/20
200 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 11/7/19
155 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 9/23/19
137 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 9/5/19
141 kj
Sunday 9/8/19