Shake and Bake

Workouts

Tuesday 9/15/20 @ 3:55 PM
152kj
79rpm
43%
18mph
20 min Rock Ride
Denis Morton
Sunday 9/6/20 @ 3:36 PM
✅
206kj
84rpm
47%
20mph
Saturday 9/21/19 @ 3:14 AM
✅
207kj
84rpm
46%
20mph
20 min HIIT Ride
Denis Morton
Friday 9/20/19 @ 11:30 AM
194kj
85rpm
44%
19mph

Workouts

20 min Rock Ride
Denis Morton
152 kj
Tuesday 9/15/20
✅ 206 kj
Sunday 9/6/20
20 min HIIT Ride
Denis Morton
✅ 207 kj
Saturday 9/21/19
194 kj
Friday 9/20/19