Shake and Bake

Workouts

Friday 1/19/24 @ 9:55 PM
✅
108kj
85rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:53 PM
99kj
81rpm
35%
15mph
Wednesday 6/29/22 @ 12:12 AM
178kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 8:11 PM
✅
204kj
80rpm
40%
17mph
Thursday 10/20/22 @ 9:20 PM
182kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/28/22 @ 11:10 AM
✅
200kj
88rpm
37%
17mph
Tuesday 12/8/20 @ 12:46 AM
292kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:0 PM
✅
334kj
88rpm
39%
17mph
Thursday 6/17/21 @ 11:41 PM
165kj
85rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/16/21 @ 4:31 PM
✅
208kj
91rpm
37%
17mph
Wednesday 10/28/20 @ 12:8 AM
147kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 5:31 PM
✅
215kj
92rpm
38%
17mph
Monday 5/10/21 @ 11:52 PM
291kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 7:41 PM
✅
313kj
88rpm
38%
17mph
Saturday 5/8/21 @ 4:16 PM
521kj
90rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
✅
570kj
86rpm
40%
18mph
Friday 2/12/21 @ 10:36 AM
152kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 6:50 PM
✅
195kj
90rpm
37%
17mph
Monday 2/1/21 @ 10:22 AM
306kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:42 PM
✅
347kj
84rpm
39%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 108 kj
Friday 1/19/24
99 kj
Wednesday 12/6/23
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Wednesday 6/29/22
✅ 204 kj
Tuesday 11/22/22
30 min Power Zone Ride
Matt Wilpers
182 kj
Thursday 10/20/22
✅ 200 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 12/8/20
✅ 334 kj
Monday 11/16/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
165 kj
Thursday 6/17/21
✅ 208 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Wednesday 10/28/20
✅ 215 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 5/10/21
✅ 313 kj
Tuesday 10/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 5/8/21
✅ 570 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Friday 2/12/21
✅ 195 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 2/1/21
✅ 347 kj
Tuesday 2/2/21