Shake and Bake

Workouts

Saturday 6/25/22 @ 9:6 PM
✅
182kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 3:28 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 9:1 PM
✅
277kj
90rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 1:55 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 4:16 PM
✅
521kj
90rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:46 AM
✅
292kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 1:45 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 4:56 PM
✅
139kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/24/21 @ 2:10 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 11:41 PM
✅
165kj
85rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:39 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 12:6 AM
✅
184kj
95rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 1:36 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 5:24 PM
✅
417kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:4 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 10:22 AM
✅
306kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:5 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 5:58 PM
✅
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 4:25 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Saturday 6/25/22
kj
Wednesday 1/13/21
45 min Power Zone Ride
Olivia Amato
✅ 277 kj
Thursday 6/16/22
kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 5/8/21
kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 12/8/20
kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 139 kj
Saturday 10/31/20
kj
Friday 9/24/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 165 kj
Thursday 6/17/21
kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Friday 4/23/21
kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 2/27/21
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Monday 2/1/21
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 158 kj
Saturday 1/23/21
kj
Thursday 1/21/21