Shake and Bake

Workouts

Friday 10/16/20 @ 5:54 PM
✅
84kj
71rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
65kj
67rpm
47%
16mph
Monday 9/7/20 @ 5:30 PM
✅
55kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 11/8/20 @ 3:42 PM
47kj
70rpm
37%
14mph
Sunday 9/13/20 @ 9:53 PM
✅
197kj
68rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph
Wednesday 9/9/20 @ 10:49 PM
286kj
72rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
302kj
68rpm
46%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 84 kj
Friday 10/16/20
65 kj
Saturday 4/18/20
10 min Low Impact Ride
Ally Love
✅ 55 kj
Monday 9/7/20
47 kj
Sunday 11/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 197 kj
Sunday 9/13/20
123 kj
Thursday 4/2/20
45 min Lil Wayne Ride
Alex Toussaint
286 kj
Wednesday 9/9/20
✅ 302 kj
Wednesday 7/22/20