Shake and Bake

Workouts

Friday 12/17/21 @ 12:53 AM
106kj
80rpm
42%
17mph
15 min R&B Ride
Hannah Frankson
Tuesday 12/28/21 @ 10:54 PM
93kj
71rpm
43%
16mph
Saturday 11/14/20 @ 6:28 PM
225kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:27 AM
194kj
69rpm
45%
17mph
Friday 1/1/21 @ 11:16 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:26 PM
57kj
76rpm
39%
16mph
Thursday 12/24/20 @ 6:8 PM
101kj
71rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/28/21 @ 11:19 PM
103kj
66rpm
47%
17mph
Friday 12/4/20 @ 6:30 PM
203kj
78rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
Friday 8/21/20 @ 4:39 PM
94kj
82rpm
39%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 11/29/20 @ 3:37 AM
89kj
71rpm
42%
16mph
Thursday 11/12/20 @ 2:13 AM
215kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Tuesday 9/29/20 @ 5:24 PM
192kj
70rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
Friday 8/21/20 @ 12:4 AM
123kj
86rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
Thursday 9/3/20 @ 9:3 PM
175kj
71rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
106 kj
Friday 12/17/21
93 kj
Tuesday 12/28/21
30 min Club Bangers Ride
Alex Toussaint
225 kj
Saturday 11/14/20
194 kj
Tuesday 5/11/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Friday 1/1/21
57 kj
Tuesday 4/6/21
15 min Hip Hop Ride
Alex Toussaint
101 kj
Thursday 12/24/20
103 kj
Sunday 3/28/21
30 min Outkast Ride
Denis Morton
203 kj
Friday 12/4/20
205 kj
Wednesday 12/30/20
15 min Hip Hop Ride
Kendall Toole
94 kj
Friday 8/21/20
89 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Thursday 11/12/20
207 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Tuesday 9/29/20
214 kj
Saturday 5/16/20
20 min Afrobeats Ride
Tunde Oyeneyin
123 kj
Friday 8/21/20
107 kj
Sunday 9/20/20
30 min Whitney Houston Ride
Ally Love
175 kj
Thursday 9/3/20
184 kj
Tuesday 7/7/20