Shake and Bake

Workouts

Friday 12/31/21 @ 12:46 AM
97kj
82rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Monday 3/21/22 @ 10:7 PM
βœ…
103kj
79rpm
42%
17mph
Sunday 9/6/20 @ 11:43 AM
206kj
72rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 5/11/21 @ 8:48 PM
βœ…
242kj
73rpm
47%
18mph
Monday 2/15/21 @ 5:27 PM
125kj
76rpm
41%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 3:22 PM
βœ…
166kj
81rpm
44%
18mph
Sunday 12/27/20 @ 6:13 PM
108kj
75rpm
39%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 10:0 PM
βœ…
149kj
79rpm
43%
18mph
Monday 8/17/20 @ 10:42 AM
82kj
86rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:5 PM
βœ…
116kj
80rpm
38%
16mph
Thursday 11/19/20 @ 11:54 PM
73kj
66rpm
49%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 8:48 PM
βœ…
82kj
68rpm
49%
18mph
Saturday 11/14/20 @ 6:28 PM
βœ…
225kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/17/20 @ 4:31 PM
221kj
77rpm
44%
17mph
Thursday 10/22/20 @ 9:44 PM
βœ…
122kj
76rpm
46%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 10/26/20 @ 7:57 PM
105kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 4:49 PM
218kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:32 PM
βœ…
231kj
78rpm
44%
18mph
Saturday 9/26/20 @ 4:44 PM
158kj
40rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 8:44 PM
βœ…
171kj
41rpm
43%
9mph

Workouts

15 min Low Impact Ride
Alex Toussaint
97 kj
Friday 12/31/21
βœ… 103 kj
Monday 3/21/22
30 min Carnival Celebration Ride
Hannah Frankson
206 kj
Sunday 9/6/20
βœ… 242 kj
Tuesday 5/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
125 kj
Monday 2/15/21
βœ… 166 kj
Sunday 2/14/21
20 min Year of Yes Ride
Robin ArzΓ³n
108 kj
Sunday 12/27/20
βœ… 149 kj
Friday 12/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Monday 8/17/20
βœ… 116 kj
Tuesday 12/1/20
10 min Climb Ride
Tunde Oyeneyin
73 kj
Thursday 11/19/20
βœ… 82 kj
Wednesday 10/28/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 225 kj
Saturday 11/14/20
221 kj
Tuesday 11/17/20
15 min 2000s Hip Hop Ride
Emma Lovewell
βœ… 122 kj
Thursday 10/22/20
105 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Wednesday 10/7/20
βœ… 231 kj
Wednesday 10/7/20
45 min Bike Bootcamp: Full Body
Jess Sims
158 kj
Saturday 9/26/20
βœ… 171 kj
Wednesday 9/30/20