Shake and Bake

Workouts

Saturday 3/18/23 @ 3:58 PM
112kj
72rpm
40%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 6/12/23 @ 11:21 AM
βœ…
140kj
64rpm
47%
17mph
Friday 4/15/22 @ 11:12 PM
βœ…
73kj
68rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/8/21 @ 11:21 PM
72kj
67rpm
48%
17mph
Thursday 10/14/21 @ 6:25 PM
141kj
74rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:42 PM
βœ…
202kj
72rpm
44%
17mph
Tuesday 2/23/21 @ 6:15 PM
βœ…
102kj
75rpm
43%
17mph
15 min EDM Trap Ride
Jess King
Wednesday 3/3/21 @ 12:2 AM
98kj
71rpm
44%
17mph
Friday 12/11/20 @ 12:13 AM
βœ…
186kj
74rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 12:39 PM
177kj
70rpm
42%
16mph
Friday 12/4/20 @ 6:30 PM
βœ…
203kj
78rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
Thursday 11/26/20 @ 12:57 PM
βœ…
323kj
73rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
319kj
71rpm
45%
17mph
Thursday 11/12/20 @ 2:13 AM
215kj
73rpm
45%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
βœ…
217kj
70rpm
46%
17mph
Tuesday 9/29/20 @ 5:24 PM
192kj
70rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
βœ…
197kj
68rpm
45%
17mph
Friday 9/25/20 @ 4:51 PM
268kj
71rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 10:54 AM
βœ…
283kj
78rpm
41%
16mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
112 kj
Saturday 3/18/23
βœ… 140 kj
Monday 6/12/23
10 min Climb Ride
Tunde Oyeneyin
βœ… 73 kj
Friday 4/15/22
72 kj
Monday 3/8/21
30 min Verzuz Two for One Ride
Cody & Emma
141 kj
Thursday 10/14/21
βœ… 202 kj
Saturday 4/3/21
15 min EDM Trap Ride
Jess King
βœ… 102 kj
Tuesday 2/23/21
98 kj
Wednesday 3/3/21
30 min Nicki Minaj Ride
Ally Love
βœ… 186 kj
Friday 12/11/20
177 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
βœ… 203 kj
Friday 12/4/20
157 kj
Monday 12/7/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 323 kj
Thursday 11/26/20
319 kj
Thursday 11/26/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
215 kj
Thursday 11/12/20
βœ… 217 kj
Friday 11/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Tuesday 9/29/20
βœ… 197 kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
268 kj
Friday 9/25/20
βœ… 283 kj
Tuesday 3/17/20