Shake and Bake
Workouts
Saturday 12/2/23 @ 2:4 PM
103kj
76rpm
37%
15mph
Thursday 10/26/23 @ 8:55 AM
✅
158kj
80rpm
44%
19mph
Wednesday 3/29/23 @ 1:21 AM
126kj
71rpm
42%
16mph
Friday 3/17/23 @ 8:58 AM
✅
139kj
73rpm
43%
17mph
Friday 6/3/22 @ 5:44 PM
✅
132kj
73rpm
43%
17mph
Friday 5/20/22 @ 12:33 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 2:47 PM
✅
108kj
72rpm
44%
17mph
Tuesday 1/18/22 @ 12:44 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 12:46 AM
✅
97kj
82rpm
40%
17mph
Friday 1/14/22 @ 11:59 PM
80kj
75rpm
39%
15mph
Friday 11/13/20 @ 10:0 PM
234kj
73rpm
47%
18mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Monday 2/15/21 @ 5:27 PM
125kj
76rpm
41%
16mph
Monday 8/16/21 @ 4:41 PM
✅
177kj
82rpm
44%
19mph
Thursday 12/24/20 @ 6:8 PM
✅
101kj
71rpm
44%
17mph
Wednesday 1/6/21 @ 3:41 PM
97kj
77rpm
41%
17mph
Wednesday 8/26/20 @ 4:28 PM
✅
227kj
77rpm
44%
18mph
Wednesday 9/9/20 @ 12:36 AM
220kj
79rpm
43%
17mph
Sunday 8/16/20 @ 12:20 PM
163kj
73rpm
40%
15mph
Friday 8/21/20 @ 12:2 PM
✅
220kj
82rpm
41%
17mph