Shake and Bake

Workouts

Saturday 2/12/22 @ 2:47 PM
✅
99kj
75rpm
41%
16mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Monday 12/13/21 @ 3:12 PM
24kj
27rpm
48%
9mph
Tuesday 11/9/21 @ 10:12 PM
✅
133kj
78rpm
40%
16mph
20 min Tabata Ride
Hannah Frankson
Thursday 12/10/20 @ 12:24 PM
41kj
35rpm
46%
10mph
Thursday 1/7/21 @ 5:41 PM
✅
126kj
82rpm
38%
16mph
20 min Tabata Ride
Hannah Frankson
Wednesday 1/6/21 @ 12:51 PM
38kj
34rpm
45%
10mph
Tuesday 12/8/20 @ 5:29 PM
✅
225kj
74rpm
45%
18mph
30 min 2010s Ride
Hannah Frankson
Friday 12/11/20 @ 12:3 AM
59kj
34rpm
46%
10mph
Tuesday 11/24/20 @ 5:27 PM
✅
323kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Hannah Frankson
Friday 11/27/20 @ 12:57 PM
83kj
33rpm
45%
9mph
Saturday 10/3/20 @ 12:42 PM
✅
190kj
69rpm
44%
16mph
30 min Black Pride Ride
Hannah Frankson
Tuesday 6/23/20 @ 2:31 PM
57kj
32rpm
46%
10mph
Monday 9/7/20 @ 4:57 PM
✅
231kj
73rpm
46%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Saturday 9/5/20 @ 2:5 PM
✅
123kj
67rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 6/26/20 @ 5:38 PM
48kj
35rpm
46%
10mph
Monday 8/31/20 @ 1:14 AM
✅
180kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Monday 8/17/20 @ 10:25 AM
✅
55kj
65rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph

Workouts

15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
✅ 99 kj
Saturday 2/12/22
24 kj
Monday 12/13/21
20 min Tabata Ride
Hannah Frankson
✅ 133 kj
Tuesday 11/9/21
41 kj
Thursday 12/10/20
20 min Tabata Ride
Hannah Frankson
✅ 126 kj
Thursday 1/7/21
38 kj
Wednesday 1/6/21
30 min 2010s Ride
Hannah Frankson
✅ 225 kj
Tuesday 12/8/20
59 kj
Friday 12/11/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 323 kj
Tuesday 11/24/20
83 kj
Friday 11/27/20
30 min Black Pride Ride
Hannah Frankson
✅ 190 kj
Saturday 10/3/20
57 kj
Tuesday 6/23/20
30 min Sean Paul Ride
Hannah Frankson
✅ 231 kj
Monday 9/7/20
48 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Hannah Frankson
✅ 123 kj
Saturday 9/5/20
48 kj
Friday 6/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 180 kj
Monday 8/31/20
68 kj
Friday 2/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Monday 8/17/20
23 kj
Sunday 2/2/20