Shake and Bake

Workouts

Thursday 8/13/20 @ 2:59 PM
146kj
78rpm
43%
17mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 8/11/20 @ 1:29 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 7:17 PM
224kj
90rpm
39%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:7 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 2:53 PM
131kj
83rpm
39%
17mph
20 min Classic Rock Ride
Hannah Corbin
Wednesday 2/26/20 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 1:6 PM
119kj
78rpm
40%
16mph
20 min 80s Ride
Hannah Corbin
Sunday 9/22/19 @ 4:1 PM
kj
rpm
%
0mph
Friday 1/18/19 @ 4:25 PM
136kj
87rpm
38%
17mph
20 min Pop Ride
Denis Morton
Monday 1/14/19 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 4:22 PM
103kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:54 PM
kj
rpm
%
0mph
Sunday 9/2/18 @ 2:0 PM
199kj
78rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/10/18 @ 1:5 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:48 PM
338kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:7 PM
kj
rpm
%
0mph
Friday 6/8/18 @ 9:16 PM
241kj
79rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:26 PM
kj
rpm
%
0mph
Saturday 5/26/18 @ 2:3 PM
208kj
79rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:29 PM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Hannah Corbin
146 kj
Thursday 8/13/20
kj
Tuesday 8/11/20
30 min Ricky Martin Ride
Cody Rigsby
224 kj
Saturday 6/13/20
kj
Friday 6/12/20
20 min Classic Rock Ride
Hannah Corbin
131 kj
Monday 2/24/20
kj
Wednesday 2/26/20
20 min 80s Ride
Hannah Corbin
119 kj
Tuesday 9/17/19
kj
Sunday 9/22/19
20 min Pop Ride
Denis Morton
136 kj
Friday 1/18/19
kj
Monday 1/14/19
20 min Low Impact Ride
Denis Morton
103 kj
Tuesday 1/15/19
kj
Friday 1/4/19
30 min Pick-Me-Up Ride
Hannah Corbin
199 kj
Sunday 9/2/18
kj
Monday 9/10/18
45 min All for One Ride
All Instructors
338 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
241 kj
Friday 6/8/18
kj
Friday 6/8/18
30 min 90s Pop Ride
Denis Morton
208 kj
Saturday 5/26/18
kj
Friday 5/11/18