Shake and Bake

Workouts

Monday 12/20/21 @ 3:58 PM
53kj
79rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/22/21 @ 11:17 PM
✅
74kj
73rpm
45%
18mph
Sunday 1/24/21 @ 4:30 PM
130kj
86rpm
38%
17mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:4 PM
✅
194kj
81rpm
47%
20mph
Saturday 10/24/20 @ 7:42 PM
213kj
88rpm
39%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:31 PM
✅
303kj
69rpm
53%
20mph
Tuesday 8/18/20 @ 3:35 PM
215kj
77rpm
43%
17mph
30 min Classic Rock Ride
Hannah Corbin
Monday 8/17/20 @ 11:55 AM
✅
260kj
76rpm
46%
19mph
Thursday 8/13/20 @ 2:59 PM
✅
146kj
78rpm
43%
17mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 8/2/20 @ 2:15 PM
123kj
60rpm
43%
14mph
Saturday 6/13/20 @ 7:17 PM
224kj
90rpm
39%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:59 PM
✅
287kj
75rpm
49%
19mph
Wednesday 6/10/20 @ 9:4 PM
✅
222kj
84rpm
41%
18mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 2:5 PM
209kj
80rpm
44%
18mph
Wednesday 1/1/20 @ 4:25 PM
291kj
81rpm
40%
17mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:28 PM
✅
462kj
69rpm
55%
20mph
Thursday 8/16/18 @ 2:9 PM
209kj
83rpm
40%
17mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 6:51 PM
✅
313kj
82rpm
48%
20mph
Sunday 7/1/18 @ 2:48 PM
338kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 12/20/21
✅ 74 kj
Thursday 7/22/21
20 min 70s Ride
Denis Morton
130 kj
Sunday 1/24/21
✅ 194 kj
Thursday 1/21/21
30 min Classic Rock Ride
Christine D'Ercole
213 kj
Saturday 10/24/20
✅ 303 kj
Thursday 9/3/20
30 min Classic Rock Ride
Hannah Corbin
215 kj
Tuesday 8/18/20
✅ 260 kj
Monday 8/17/20
20 min Classic Rock Ride
Hannah Corbin
✅ 146 kj
Thursday 8/13/20
123 kj
Sunday 8/2/20
30 min Ricky Martin Ride
Cody Rigsby
224 kj
Saturday 6/13/20
✅ 287 kj
Friday 6/12/20
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 222 kj
Wednesday 6/10/20
209 kj
Sunday 6/7/20
45 min 90s Pop Ride
Kendall Toole
291 kj
Wednesday 1/1/20
✅ 462 kj
Wednesday 1/1/20
30 min 80s Pop Ride
Denis Morton
209 kj
Thursday 8/16/18
✅ 313 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
338 kj
Sunday 7/1/18
✅ 507 kj
Monday 7/9/18