Shake and Bake

Workouts

Tuesday 11/3/20 @ 2:20 PM
✅
196kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/30/20 @ 7:25 PM
96kj
79rpm
30%
12mph
Sunday 7/5/20 @ 12:55 PM
✅
210kj
84rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 8/1/20 @ 6:4 PM
99kj
73rpm
32%
12mph
Thursday 6/11/20 @ 7:49 PM
✅
152kj
91rpm
39%
18mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 9:54 PM
93kj
77rpm
36%
14mph
Tuesday 5/26/20 @ 12:55 PM
✅
222kj
83rpm
41%
18mph
30 min Rock Ride: Live From Home
Alex Toussaint
Thursday 5/28/20 @ 9:34 PM
173kj
72rpm
41%
16mph
Friday 4/17/20 @ 2:34 PM
✅
218kj
87rpm
39%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 6:58 PM
161kj
74rpm
39%
15mph
Sunday 4/12/20 @ 1:22 PM
✅
122kj
86rpm
37%
16mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 12:33 AM
101kj
77rpm
36%
15mph
Thursday 3/19/20 @ 2:28 PM
✅
181kj
85rpm
37%
16mph
30 min Together We Ride
Robin ArzĂłn
Thursday 3/19/20 @ 9:2 PM
129kj
76rpm
34%
14mph
Monday 3/9/20 @ 2:53 PM
✅
116kj
90rpm
35%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 9:51 PM
83kj
83rpm
32%
14mph
Wednesday 2/12/20 @ 2:29 PM
✅
103kj
87rpm
39%
17mph
15 min Country Ride
Denis Morton
Tuesday 1/28/20 @ 12:7 AM
80kj
81rpm
37%
15mph
Thursday 1/16/20 @ 2:41 PM
✅
120kj
83rpm
38%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:39 PM
87kj
83rpm
32%
14mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 196 kj
Tuesday 11/3/20
96 kj
Thursday 7/30/20
30 min Low Impact Ride
Jenn Sherman
✅ 210 kj
Sunday 7/5/20
99 kj
Saturday 8/1/20
20 min Pride Ride
Olivia Amato
✅ 152 kj
Thursday 6/11/20
93 kj
Thursday 6/11/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 222 kj
Tuesday 5/26/20
173 kj
Thursday 5/28/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 218 kj
Friday 4/17/20
161 kj
Saturday 2/1/20
20 min Pop Ride
Denis Morton
✅ 122 kj
Sunday 4/12/20
101 kj
Wednesday 2/5/20
30 min Together We Ride
Robin ArzĂłn
✅ 181 kj
Thursday 3/19/20
129 kj
Thursday 3/19/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 116 kj
Monday 3/9/20
83 kj
Wednesday 3/11/20
15 min Country Ride
Denis Morton
✅ 103 kj
Wednesday 2/12/20
80 kj
Tuesday 1/28/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 120 kj
Thursday 1/16/20
87 kj
Tuesday 1/21/20