Shake and Bake

Workouts

Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:8 PM
302kj
85rpm
39%
17mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:44 PM
436kj
84rpm
40%
17mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:58 PM
314kj
87rpm
39%
17mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 5:2 PM
423kj
85rpm
39%
17mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:16 PM
286kj
89rpm
36%
16mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 8:37 PM
290kj
76rpm
41%
16mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:17 PM
215kj
83rpm
40%
17mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:16 PM
314kj
85rpm
39%
17mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:17 AM
308kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
302 kj
Friday 6/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
436 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
329 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
314 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
423 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
286 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
290 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
215 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
314 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
308 kj
Tuesday 1/15/19