Shake and Bake

Workouts

Monday 12/13/21 @ 11:17 AM
✅
346kj
82rpm
49%
21mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:9 PM
168kj
86rpm
35%
16mph
Friday 9/10/21 @ 10:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 1:43 PM
✅
36kj
82rpm
30%
13mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:18 PM
410kj
85rpm
39%
17mph
Saturday 12/28/19 @ 2:44 PM
✅
575kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 5:57 PM
312kj
86rpm
38%
17mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 12:25 PM
298kj
86rpm
38%
17mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:40 PM
313kj
84rpm
40%
17mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 12:27 PM
288kj
88rpm
37%
17mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/24/19 @ 5:49 PM
302kj
78rpm
41%
17mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:11 PM
199kj
83rpm
39%
17mph
Monday 12/3/18 @ 10:59 AM
✅
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/9/18 @ 5:31 PM
299kj
84rpm
39%
17mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
✅ 346 kj
Monday 12/13/21
168 kj
Saturday 12/11/21
10 min Low Impact Ride
Bradley Rose
kj
Friday 9/10/21
✅ 36 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
410 kj
Saturday 8/8/20
45 min Power Zone Ride
Denis Morton
✅ 575 kj
Saturday 12/28/19
312 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 2/11/20
298 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
313 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
288 kj
Wednesday 5/22/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
302 kj
Friday 5/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
199 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Monday 12/3/18
299 kj
Sunday 12/9/18