Shake and Bake

Workouts

Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Wednesday 6/8/22 @ 10:52 AM
✅
363kj
92rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:15 PM
390kj
83rpm
39%
17mph
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:19 PM
310kj
81rpm
40%
17mph
Wednesday 5/12/21 @ 9:40 AM
✅
234kj
89rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/23/21 @ 12:26 PM
182kj
83rpm
37%
16mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:14 AM
295kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
166 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 6/8/22
180 kj
Wednesday 5/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 10/10/21
390 kj
Saturday 9/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 9/6/21
310 kj
Wednesday 10/6/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 234 kj
Wednesday 5/12/21
182 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
355 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
276 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
397 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
425 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/20/19
295 kj
Wednesday 3/20/19