Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:54 AM
βœ…
407kj
83rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/10/22 @ 3:45 PM
162kj
79rpm
37%
15mph
Monday 9/6/21 @ 11:18 AM
βœ…
600kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:15 PM
516kj
88rpm
47%
21mph
Saturday 3/13/21 @ 12:42 AM
βœ…
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 6:40 PM
209kj
88rpm
38%
17mph
Saturday 1/30/21 @ 2:4 PM
329kj
81rpm
48%
20mph
30 min 90s Ride
Robin ArzΓ³n
Wednesday 2/3/21 @ 2:19 PM
βœ…
347kj
82rpm
51%
21mph
Saturday 1/2/21 @ 7:40 PM
βœ…
407kj
83rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 6:59 PM
221kj
79rpm
42%
18mph
Thursday 12/17/20 @ 10:34 AM
βœ…
633kj
76rpm
56%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
350kj
76rpm
45%
18mph
Monday 11/16/20 @ 10:30 AM
βœ…
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 4:21 PM
345kj
88rpm
40%
18mph
Monday 9/28/20 @ 10:16 AM
βœ…
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 3:8 PM
187kj
88rpm
36%
16mph
Wednesday 9/11/19 @ 10:26 AM
βœ…
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 6:26 PM
356kj
91rpm
39%
18mph
Monday 1/14/19 @ 11:11 AM
βœ…
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:47 PM
376kj
81rpm
44%
18mph

Workouts

30 min Holiday Ride
Emma Lovewell
βœ… 407 kj
Wednesday 12/7/22
162 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Monday 9/6/21
516 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Saturday 3/13/21
209 kj
Saturday 8/15/20
30 min 90s Ride
Robin ArzΓ³n
329 kj
Saturday 1/30/21
βœ… 347 kj
Wednesday 2/3/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 407 kj
Saturday 1/2/21
221 kj
Monday 1/4/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 633 kj
Thursday 12/17/20
350 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Monday 11/16/20
345 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 387 kj
Monday 9/28/20
187 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Wednesday 9/11/19
356 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Monday 1/14/19
376 kj
Tuesday 1/15/19