Shake and Bake

Workouts

Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
465kj
92rpm
39%
18mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:26 PM
353kj
85rpm
40%
18mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 3:45 PM
447kj
82rpm
42%
18mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:35 AM
341kj
83rpm
41%
17mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 3:14 PM
444kj
86rpm
39%
17mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 10:58 PM
344kj
78rpm
42%
17mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:20 PM
321kj
90rpm
37%
17mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:35 PM
218kj
86rpm
39%
17mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:16 PM
295kj
84rpm
37%
16mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 3:11 PM
333kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
465 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
353 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
447 kj
Saturday 2/2/19
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
341 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
444 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
344 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
321 kj
Saturday 9/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
218 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
295 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
333 kj
Tuesday 1/15/19