Shake and Bake

Workouts

Monday 3/27/23 @ 10:22 AM
✅
588kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 11:41 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 9:6 PM
296kj
81rpm
36%
15mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 11:8 PM
309kj
80rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 588 kj
Monday 3/27/23
kj
Sunday 12/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Sunday 11/29/20
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
309 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
kj
Sunday 9/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
33 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
296 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
309 kj
Monday 4/29/19