Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
βœ…
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Thursday 12/16/21 @ 6:29 PM
βœ…
289kj
83rpm
46%
19mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 5:10 PM
150kj
83rpm
36%
15mph
Sunday 10/18/20 @ 1:21 PM
βœ…
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Wednesday 6/17/20 @ 10:28 AM
βœ…
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Thursday 6/11/20 @ 10:16 AM
βœ…
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Friday 3/27/20 @ 9:53 AM
βœ…
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Monday 9/9/19 @ 9:59 AM
βœ…
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Monday 5/6/19 @ 9:58 AM
βœ…
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Wednesday 4/10/19 @ 9:53 AM
βœ…
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Monday 1/14/19 @ 11:11 AM
βœ…
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1025 kj
Saturday 2/5/22
374 kj
Sunday 1/17/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 289 kj
Thursday 12/16/21
150 kj
Saturday 12/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Sunday 10/18/20
307 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
βœ… 605 kj
Wednesday 6/17/20
232 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
βœ… 612 kj
Thursday 6/11/20
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
βœ… 559 kj
Friday 3/27/20
217 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
βœ… 571 kj
Monday 9/9/19
257 kj
Wednesday 5/29/19
30 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Monday 5/6/19
163 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Wednesday 4/10/19
231 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Monday 1/14/19
229 kj
Wednesday 1/16/19