Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:49 AM
543kj
87rpm
48%
21mph
Saturday 2/25/23 @ 11:57 AM
✅
816kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 10:58 AM
622kj
87rpm
45%
20mph
Tuesday 8/15/23 @ 10:25 AM
✅
597kj
88rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/22/23 @ 11:35 PM
529kj
89rpm
47%
21mph
Tuesday 8/24/21 @ 11:1 AM
546kj
74rpm
54%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 8/19/21 @ 1:31 PM
✅
584kj
79rpm
53%
22mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:28 PM
759kj
86rpm
50%
22mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:24 PM
750kj
83rpm
51%
22mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:1 AM
536kj
90rpm
47%
21mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:4 PM
514kj
84rpm
49%
21mph
Monday 8/10/20 @ 10:2 AM
✅
604kj
84rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 10:46 PM
555kj
85rpm
50%
21mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:13 PM
534kj
92rpm
46%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
543 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 816 kj
Saturday 2/25/23
622 kj
Friday 10/6/23
45 min Power Zone Ride
Olivia Amato
✅ 597 kj
Tuesday 8/15/23
529 kj
Tuesday 8/22/23
45 min Intervals & Arms Ride
Olivia Amato
546 kj
Tuesday 8/24/21
✅ 584 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
759 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
750 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
536 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Wednesday 1/20/21
514 kj
Thursday 12/17/20
45 min Power Zone Ride
Olivia Amato
✅ 604 kj
Monday 8/10/20
555 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
534 kj
Wednesday 4/8/20