Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:24 AM
✅
396kj
92rpm
48%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/16/22 @ 12:25 PM
318kj
83rpm
47%
20mph
Monday 3/15/21 @ 9:31 AM
✅
595kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 10:37 AM
506kj
82rpm
49%
21mph
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:20 PM
495kj
85rpm
48%
21mph
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:28 AM
583kj
85rpm
45%
20mph
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:35 AM
309kj
91rpm
44%
20mph
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:35 PM
310kj
91rpm
44%
20mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:29 AM
520kj
85rpm
48%
21mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:0 AM
521kj
89rpm
47%
21mph
Wednesday 3/13/19 @ 10:0 AM
517kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 10:56 PM
✅
573kj
89rpm
49%
22mph
Wednesday 2/20/19 @ 10:46 AM
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 396 kj
Wednesday 11/9/22
318 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Monday 3/15/21
506 kj
Thursday 9/15/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 603 kj
Monday 3/14/22
495 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 10/10/21
583 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
309 kj
Tuesday 8/25/20
30 min Power Zone Ride
Denis Morton
✅ 395 kj
Monday 10/26/20
310 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
520 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/20/19
521 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
517 kj
Wednesday 3/13/19
✅ 573 kj
Thursday 3/7/19
45 min Power Zone Ride
Matt Wilpers
536 kj
Wednesday 2/20/19
✅ 548 kj
Tuesday 2/19/19