Shake and Bake

Workouts

Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
881kj
80rpm
48%
20mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
483kj
82rpm
48%
20mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 12:31 AM
59kj
81rpm
38%
16mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
281kj
84rpm
45%
19mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:21 PM
434kj
84rpm
44%
19mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 7:3 PM
603kj
82rpm
47%
20mph
Sunday 1/27/19 @ 2:38 PM
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 3:5 AM
370kj
87rpm
41%
18mph
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/29/19 @ 6:10 PM
414kj
85rpm
43%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
881 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
483 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
59 kj
Sunday 4/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
281 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
434 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 4/20/19
603 kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
89 kj
Sunday 1/27/19
✅ 96 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Friday 2/1/19
370 kj
Friday 2/1/19
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 11/5/18
414 kj
Tuesday 1/29/19