Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
βœ…
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Tuesday 9/28/21 @ 10:32 AM
βœ…
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Wednesday 7/29/20 @ 10:30 AM
βœ…
203kj
75rpm
56%
22mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 7/1/21 @ 12:42 AM
53kj
76rpm
32%
13mph
Thursday 10/22/20 @ 9:23 AM
βœ…
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Monday 6/1/20 @ 10:20 AM
βœ…
621kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 10:54 PM
208kj
83rpm
33%
14mph
Wednesday 4/15/20 @ 10:16 AM
βœ…
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Monday 4/13/20 @ 12:41 PM
βœ…
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Saturday 3/28/20 @ 6:3 PM
βœ…
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Monday 3/2/20 @ 10:43 AM
βœ…
576kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 2/29/20 @ 12:15 AM
199kj
83rpm
32%
14mph
Monday 12/9/19 @ 11:45 AM
βœ…
196kj
86rpm
50%
22mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/28/19 @ 4:47 AM
93kj
79rpm
39%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 801 kj
Saturday 1/18/20
247 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 588 kj
Tuesday 9/28/21
187 kj
Tuesday 3/24/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 203 kj
Wednesday 7/29/20
53 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 775 kj
Thursday 10/22/20
236 kj
Tuesday 4/21/20
45 min Power Zone Ride
Olivia Amato
βœ… 621 kj
Monday 6/1/20
208 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
βœ… 594 kj
Wednesday 4/15/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 602 kj
Monday 4/13/20
204 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 3/28/20
250 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
βœ… 576 kj
Monday 3/2/20
199 kj
Saturday 2/29/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 196 kj
Monday 12/9/19
93 kj
Saturday 12/28/19