Shake and Bake

Workouts

Saturday 4/2/22 @ 10:20 AM
βœ…
982kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 7:16 PM
841kj
83rpm
48%
21mph
Sunday 11/28/21 @ 1:12 PM
βœ…
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 10:36 PM
622kj
80rpm
47%
20mph
Thursday 5/5/22 @ 3:33 PM
βœ…
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 3:42 AM
521kj
83rpm
49%
21mph
Monday 11/16/20 @ 10:30 AM
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:50 PM
βœ…
608kj
82rpm
53%
22mph
Saturday 12/5/20 @ 1:32 PM
βœ…
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 2:29 AM
740kj
82rpm
51%
22mph
Monday 10/18/21 @ 10:17 AM
βœ…
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:32 AM
547kj
82rpm
51%
21mph
Monday 5/11/20 @ 11:10 AM
βœ…
175kj
86rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 10:24 PM
141kj
84rpm
45%
19mph
Saturday 12/28/19 @ 2:44 PM
575kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 10:32 PM
βœ…
625kj
81rpm
53%
22mph
Wednesday 8/28/19 @ 9:46 AM
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:11 PM
βœ…
875kj
82rpm
54%
23mph
Friday 3/27/20 @ 9:53 AM
βœ…
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 9:15 PM
558kj
85rpm
50%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 982 kj
Saturday 4/2/22
841 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 794 kj
Sunday 11/28/21
622 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 614 kj
Thursday 5/5/22
521 kj
Friday 5/6/22
45 min Power Zone Ride
Matt Wilpers
605 kj
Monday 11/16/20
βœ… 608 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 819 kj
Saturday 12/5/20
740 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 578 kj
Monday 10/18/21
547 kj
Wednesday 1/20/21
15 min Low Impact Ride
Matt Wilpers
βœ… 175 kj
Monday 5/11/20
141 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
575 kj
Saturday 12/28/19
βœ… 625 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
802 kj
Wednesday 8/28/19
βœ… 875 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
βœ… 559 kj
Friday 3/27/20
558 kj
Friday 6/5/20