Shake and Bake

Workouts

Saturday 2/25/23 @ 11:57 AM
✅
816kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 9:32 PM
364kj
87rpm
36%
16mph
Wednesday 6/8/22 @ 10:52 AM
✅
363kj
92rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 6:12 PM
182kj
83rpm
37%
16mph
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:30 PM
464kj
87rpm
40%
18mph
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 4:1 PM
269kj
83rpm
37%
16mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Monday 8/10/20 @ 10:2 AM
✅
604kj
84rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 3:12 PM
368kj
88rpm
41%
18mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:39 PM
359kj
89rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 816 kj
Saturday 2/25/23
364 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 6/8/22
182 kj
Sunday 11/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
464 kj
Sunday 12/6/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 603 kj
Monday 3/14/22
269 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
344 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
350 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
457 kj
Friday 12/11/20
45 min Power Zone Ride
Olivia Amato
✅ 604 kj
Monday 8/10/20
368 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
476 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
359 kj
Tuesday 6/2/20