Shake and Bake

Workouts

Monday 1/18/21 @ 11:31 AM
βœ…
180kj
79rpm
52%
21mph
15 min 90s Ride
Cody Rigsby
Saturday 10/7/23 @ 5:22 PM
95kj
72rpm
43%
16mph
Wednesday 9/8/21 @ 1:46 PM
βœ…
156kj
83rpm
47%
20mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 9/24/20 @ 12:18 AM
118kj
84rpm
42%
18mph
Thursday 5/20/21 @ 9:18 AM
βœ…
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 6/25/21 @ 1:31 AM
334kj
75rpm
44%
18mph
Tuesday 2/9/21 @ 1:6 AM
βœ…
364kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:23 PM
203kj
77rpm
42%
17mph
Thursday 12/10/20 @ 11:17 AM
βœ…
218kj
74rpm
58%
23mph
15 min Climb Ride
Denis Morton
Sunday 12/9/18 @ 7:46 PM
109kj
77rpm
43%
17mph
Thursday 5/14/20 @ 10:28 AM
βœ…
381kj
86rpm
49%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:32 PM
251kj
83rpm
44%
19mph
Monday 11/18/19 @ 11:43 AM
βœ…
223kj
77rpm
58%
23mph
15 min Climb Ride
Ben Alldis
Friday 1/17/20 @ 12:37 PM
128kj
77rpm
46%
19mph
Monday 1/14/19 @ 11:11 AM
βœ…
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
Friday 12/28/18 @ 11:28 AM
βœ…
486kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 4:55 PM
294kj
82rpm
40%
17mph
Friday 12/21/18 @ 10:57 AM
βœ…
432kj
77rpm
48%
20mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:56 AM
327kj
75rpm
44%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 180 kj
Monday 1/18/21
95 kj
Saturday 10/7/23
15 min Pop Ride
Robin ArzΓ³n
βœ… 156 kj
Wednesday 9/8/21
118 kj
Thursday 9/24/20
45 min Power Zone Ride
Olivia Amato
βœ… 566 kj
Thursday 5/20/21
334 kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 364 kj
Tuesday 2/9/21
203 kj
Thursday 6/10/21
15 min Climb Ride
Denis Morton
βœ… 218 kj
Thursday 12/10/20
109 kj
Sunday 12/9/18
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 381 kj
Thursday 5/14/20
251 kj
Saturday 4/25/20
15 min Climb Ride
Ben Alldis
βœ… 223 kj
Monday 11/18/19
128 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Monday 1/14/19
299 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Friday 12/28/18
294 kj
Sunday 9/16/18
45 min Holiday Ride
Ally Love
βœ… 432 kj
Friday 12/21/18
327 kj
Friday 12/21/18