Shake and Bake

Workouts

Saturday 4/3/21 @ 3:12 PM
147kj
73rpm
50%
20mph
15 min Low Impact Ride
Jess King
Saturday 4/10/21 @ 1:43 AM
99kj
78rpm
41%
17mph
Thursday 1/28/21 @ 12:33 AM
117kj
83rpm
50%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/15/21 @ 6:58 PM
63kj
67rpm
45%
17mph
Wednesday 1/13/21 @ 10:23 PM
174kj
82rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/17/20 @ 6:15 PM
121kj
76rpm
46%
18mph
Saturday 9/12/20 @ 4:30 PM
335kj
74rpm
64%
24mph
20 min EDM Ride
Jess King
Monday 9/14/20 @ 6:0 PM
172kj
76rpm
46%
18mph
Saturday 8/1/20 @ 4:15 PM
363kj
81rpm
62%
25mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 8:20 PM
221kj
67rpm
55%
20mph
Wednesday 5/20/20 @ 11:20 PM
387kj
70rpm
72%
26mph
20 min EDM Trap Ride
Jess King
Wednesday 4/15/20 @ 1:7 AM
182kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 10:23 PM
526kj
86rpm
59%
25mph
30 min JLO Ride
Jess & Robin
Wednesday 2/19/20 @ 2:47 AM
249kj
83rpm
43%
18mph
Saturday 4/18/20 @ 2:55 PM
505kj
80rpm
60%
24mph
30 min Climb Ride
Jess King
Thursday 1/16/20 @ 2:2 AM
280kj
72rpm
50%
19mph

Workouts

15 min Low Impact Ride
Jess King
147 kj
Saturday 4/3/21
99 kj
Saturday 4/10/21
10 min Low Impact Ride
Tunde Oyeneyin
117 kj
Thursday 1/28/21
63 kj
Monday 2/15/21
15 min Low Impact Ride
Emma Lovewell
174 kj
Wednesday 1/13/21
121 kj
Thursday 9/17/20
20 min EDM Ride
Jess King
335 kj
Saturday 9/12/20
172 kj
Monday 9/14/20
20 min House Ride
Jess King
363 kj
Saturday 8/1/20
221 kj
Saturday 8/1/20
20 min EDM Trap Ride
Jess King
387 kj
Wednesday 5/20/20
182 kj
Wednesday 4/15/20
30 min JLO Ride
Jess & Robin
526 kj
Wednesday 4/22/20
249 kj
Wednesday 2/19/20
30 min Climb Ride
Jess King
505 kj
Saturday 4/18/20
280 kj
Thursday 1/16/20