Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:26 PM
βœ…
505kj
75rpm
63%
24mph
30 min Verzuz Ride
Jess King
Tuesday 8/10/21 @ 10:58 PM
334kj
80rpm
50%
21mph
Thursday 12/3/20 @ 12:29 AM
βœ…
530kj
81rpm
61%
25mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:41 PM
282kj
80rpm
47%
19mph
Saturday 10/3/20 @ 3:54 PM
βœ…
806kj
81rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Sunday 10/4/20 @ 5:15 PM
474kj
81rpm
49%
20mph
Friday 5/8/20 @ 7:22 PM
βœ…
250kj
92rpm
47%
22mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 11:4 PM
123kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 10:23 PM
βœ…
526kj
86rpm
59%
25mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 6:29 PM
204kj
77rpm
38%
17mph
Thursday 7/4/19 @ 3:33 PM
βœ…
659kj
82rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
Sunday 4/7/19 @ 2:19 PM
βœ…
343kj
85rpm
48%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/12/19 @ 7:58 PM
204kj
61rpm
46%
16mph
Saturday 3/2/19 @ 8:41 PM
βœ…
176kj
81rpm
51%
21mph
15 min Pop Ride
Olivia Amato
Thursday 2/7/19 @ 5:27 PM
117kj
66rpm
46%
17mph
Monday 1/21/19 @ 5:21 PM
βœ…
396kj
82rpm
53%
22mph
30 min 90s Hip Hop Ride
Jess King
Monday 1/21/19 @ 10:6 PM
241kj
76rpm
41%
18mph
Monday 2/19/18 @ 10:51 AM
βœ…
295kj
74rpm
50%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 10/20/18 @ 9:57 PM
162kj
75rpm
39%
15mph

Workouts

30 min Verzuz Ride
Jess King
βœ… 505 kj
Wednesday 4/21/21
334 kj
Tuesday 8/10/21
30 min Outkast Ride
Denis Morton
βœ… 530 kj
Thursday 12/3/20
282 kj
Thursday 12/3/20
45 min Sweat Steady Ride
Jess King
βœ… 806 kj
Saturday 10/3/20
474 kj
Sunday 10/4/20
20 min Low Impact Ride
Alex Toussaint
βœ… 250 kj
Friday 5/8/20
123 kj
Monday 4/20/20
30 min JLO Ride
Jess & Robin
βœ… 526 kj
Wednesday 4/22/20
204 kj
Friday 10/18/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 659 kj
Thursday 7/4/19
306 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 343 kj
Sunday 4/7/19
204 kj
Tuesday 3/12/19
15 min Pop Ride
Olivia Amato
βœ… 176 kj
Saturday 3/2/19
117 kj
Thursday 2/7/19
30 min 90s Hip Hop Ride
Jess King
βœ… 396 kj
Monday 1/21/19
241 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 295 kj
Monday 2/19/18
162 kj
Saturday 10/20/18